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Sautéed eggplant Calories
Source of fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Sautéed eggplant Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
8.7g
· 40%
Protein
1.1g
· 5%
Fat
5.2g
· 55%
Fiber
3.1g
Sautéed eggplant Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
Vitamin E
0.9mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
13mg · 1% DV
Sautéed eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed eggplant Contain Allergens?
No known major allergens
Which Diets Is Sautéed eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed eggplant Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sautéed eggplant
Sautéed eggplant — Frequently Asked Questions
Why does sautéed eggplant sometimes soak up so much oil?
Eggplant has a porous, sponge-like structure that can absorb oil quickly. Using a hot pan, larger pieces, and adding oil gradually can help limit this.
How can I keep sautéed eggplant from tasting bitter?
Some eggplants are naturally more bitter than others, so choosing firm, glossy ones helps. Lightly salting the pieces, letting them sit briefly, and patting them dry can also reduce bitterness.
How long does sautéed eggplant keep in the fridge?
Once cooked and cooled, it is best kept in an airtight container and eaten within 3 to 4 days. It should not be left at room temperature for long.
Can sautéed eggplant be frozen?
Yes, it can be frozen. The texture usually becomes softer after thawing, so it works best in soups, sauces, or mashed-style dishes.
Is it better to sauté eggplant with the skin on or off?
Keeping some or all of the skin on can help the pieces hold their shape and retain fibre. Peeling part of it is useful if you want a softer texture.
What foods pair well with sautéed eggplant?
It goes well with yogurt-based sauces, tomatoes, garlic, chickpeas, and grilled fish or meat. Pairing it with a protein source can make the meal more filling and balanced.
Is sautéed eggplant better before or after a workout?
On its own, it is a light option that may sit comfortably before exercise. After training, it is usually better paired with a protein-rich food for a more complete meal.
Is sautéed eggplant okay to eat at night?
For most people, yes, especially in a moderate portion. If it is cooked with a lot of oil or you are prone to indigestion, it may feel heavier late in the evening.
Why is sautéed eggplant considered lighter than fried eggplant?
Sautéing usually uses less oil than deep-frying and gives more control over how much fat is added. That can make the finished dish feel lighter, though the exact result still depends on how much oil is used.
Who should be careful with sautéed eggplant?
People with reflux, sensitive digestion, or a personal intolerance to eggplant may notice symptoms worsen. Very oily versions may also be harder to tolerate for those with digestive or gallbladder issues.
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Nutrition data compiled from USDA FoodData Central and scientific sources.