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Sauteed Eggplant Calories
Eggplant sautéed in oil, rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Eggplant Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.5g
· 30%
Protein
1.2g
· 5%
Fat
7.2g
· 65%
Fiber
3.1g
Sauteed Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
Vitamin E
0.9mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
13mg · 1% DV
Sauteed Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Eggplant Contain Allergens?
No known major allergens
Which Diets Is Sauteed Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Eggplant Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Sauteed Eggplant
Sauteed Eggplant — Frequently Asked Questions
Why does sautéed eggplant sometimes turn out oily?
Eggplant has a porous flesh that readily absorbs oil during cooking. Use a measured amount of oil, cook in a wide pan without overcrowding, and add a small splash of water if needed to limit oil absorption.
Do you need to salt eggplant before sautéing it?
Not always; many modern eggplants are not noticeably bitter. Salting can be useful for large, seedy eggplants because it draws out some moisture, but wipe or briefly rinse off the excess salt before cooking.
What makes sautéed eggplant taste bitter?
Bitterness is more likely in overripe, very seedy, or poorly stored eggplants, and scorching can add a harsh flavor. Choose firm eggplants with glossy skin and cook until browned rather than burnt.
What goes well with sautéed eggplant?
Tomatoes, garlic, yogurt, chickpeas, lentils, tahini, and fresh herbs all pair well with it. Combining it with legumes makes a more filling plant-based meal, while yogurt can balance spicy or rich preparations.
Can sautéed eggplant replace meat in a meal?
Eggplant can provide a satisfying texture, but it does not replace meat nutritionally on its own, particularly for protein. Pair it with beans, lentils, chickpeas, or tofu to make a more substantial meat-free meal.
How long does sautéed eggplant keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops mold, a sour smell, a slimy texture, or unusual discoloration.
Can you freeze sautéed eggplant?
Yes, cool it completely and freeze it in an airtight container. It will become softer and may release water after thawing, so it is best used in sauces, soups, pasta dishes, or stews.
Is it safe to reheat sautéed eggplant?
Yes, provided it was promptly refrigerated, it can be reheated until piping hot. Reheat only the portion you plan to eat and avoid repeatedly cooling and reheating the same batch.
Is high-heat sautéing bad for eggplant?
High heat can brown eggplant quickly, but burning it creates an unpleasant bitter flavor. Cook over medium-high heat, stirring regularly, until it is tender and browned rather than blackened and dry.
Is sautéed eggplant a good choice at night?
For most people it can be, but a heavily oiled preparation may worsen reflux or indigestion in sensitive individuals. A smaller portion with lighter seasoning is often more comfortable for a late meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.