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Sauteed Eggplant Calories
Eggplant sautéed in oil, rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Eggplant Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.5g
· 30%
Protein
1.2g
· 5%
Fat
7.2g
· 65%
Fiber
3.1g
Sauteed Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
Vitamin E
0.9mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
13mg · 1% DV
Sauteed Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Eggplant Contain Allergens?
No known major allergens
Which Diets Is Sauteed Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Eggplant Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Sauteed Eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.