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Sauteed curd cheese with onion and tomato paste Calories
Protein-rich traditional curd cheese sautéed with onion and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Sauteed curd cheese with onion and tomato paste Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.8g
· 11%
Protein
13.2g
· 32%
Fat
10.6g
· 57%
Fiber
1.1g
Sauteed curd cheese with onion and tomato paste Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.24mg · 18% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Sauteed curd cheese with onion and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed curd cheese with onion and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed curd cheese with onion and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed curd cheese with onion and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed curd cheese with onion and tomato paste Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Sauteed curd cheese with onion and tomato paste
Sauteed curd cheese with onion and tomato paste — Frequently Asked Questions
How many calories are in sautéed curd cheese with onion and tomato paste?
Sautéed curd cheese with onion and tomato paste provides 168 calories per 100 g. A 100 g serving contains 13.2 g of protein, 4.8 g of carbohydrates, and 10.6 g of fat.
Is sautéed curd cheese with onion and tomato paste suitable for a low-glycemic diet?
It has a glycemic index of 18, which is low. It also provides 13.2 g of protein and 1.1 g of fiber per 100 g, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.