🧀
Sautéed curd cheese with onion and tomato Calories
High-protein, low-carbohydrate savory cheese dish
CALORIES
GI
POTASSIUM
FIBER
Sautéed curd cheese with onion and tomato Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.7g
· 15%
Protein
12.4g
· 40%
Fat
6.3g
· 45%
Fiber
0.9g
Sautéed curd cheese with onion and tomato Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.39mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
162mg · 23% DV
Selenium
9.2µg · 17% DV
Sodium
265mg · 12% DV
Calcium
98mg · 10% DV
Sautéed curd cheese with onion and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed curd cheese with onion and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed curd cheese with onion and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed curd cheese with onion and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed curd cheese with onion and tomato Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Sautéed curd cheese with onion and tomato
Sautéed curd cheese with onion and tomato — Frequently Asked Questions
How many calories are in sautéed curd cheese with onion and tomato?
It contains 126 calories per 100 grams. The total calories will depend on your portion size.
Is sautéed curd cheese with onion and tomato high in protein?
Yes, it provides 12.4 grams of protein per 100 grams. That makes it a solid protein-containing dairy option.
Can sautéed curd cheese with onion and tomato fit into a diet plan?
It can fit into a diet plan because it has 126 calories and 12.4 grams of protein per 100 grams. Portion size should match your daily calorie and macro goals.
Is sautéed curd cheese with onion and tomato keto-friendly?
Yes, the provided data lists it as compatible with keto. It has 4.7 grams of carbs per 100 grams, so portion size still matters.
Is sautéed curd cheese with onion and tomato gluten-free?
Yes, it is listed as gluten-free. It can be considered for gluten-free meal planning.
Does sautéed curd cheese with onion and tomato have a low glycemic index?
Yes, its glycemic index is 25. That is considered a low GI value.
How much fat is in sautéed curd cheese with onion and tomato?
It contains 6.3 grams of fat per 100 grams. Fat intake will increase with larger servings.
Is sautéed curd cheese with onion and tomato filling?
It provides 12.4 grams of protein and 0.9 grams of fiber per 100 grams. Protein and fiber may help support satiety.
Is sautéed curd cheese with onion and tomato suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
What allergens are in sautéed curd cheese with onion and tomato?
It contains dairy. Anyone with a milk allergy should avoid it unless advised otherwise by a qualified professional.
Have another question about Sautéed curd cheese with onion and tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.