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Sautéed curd cheese with onion and olive oil Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Sautéed curd cheese with onion and olive oil Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
5.6g
· 14%
Protein
12.2g
· 30%
Fat
10.1g
· 56%
Fiber
0.8g
Sautéed curd cheese with onion and olive oil Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
Vitamin K
10.5µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
205mg · 29% DV
Selenium
11.5µg · 21% DV
Calcium
165mg · 17% DV
Sodium
310mg · 13% DV
Sautéed curd cheese with onion and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed curd cheese with onion and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed curd cheese with onion and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed curd cheese with onion and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed curd cheese with onion and olive oil Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Sautéed curd cheese with onion and olive oil
Sautéed curd cheese with onion and olive oil — Frequently Asked Questions
How many calories are in sautéed curd cheese with onion and olive oil?
Sautéed curd cheese with onion and olive oil contains 160 calories per 100 g. A 100 g serving provides 12.2 g of protein, 10.1 g of fat, and 5.6 g of carbohydrates.
Is sautéed curd cheese with onion and olive oil suitable for a keto diet?
Yes, it is listed as keto-compatible. It has 5.6 g of carbohydrates per 100 g and a glycemic index of 20, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.