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●Low GI

💪High Protein

Butter-sauteed curd and soft cheese Calories

High-protein, high-fat, low-carb cheese dish

CALORIES

255kcal

27low

POTASSIUM

120mg

FIBER

Butter-sauteed curd and soft cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

2.6g

· 4%

Protein

15.8g

· 25%

Fat

20.4g

· 71%

Fiber

Butter-sauteed curd and soft cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.29mg · 22% DV

Vitamin A

185µg · 21% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

255mg · 36% DV

Calcium

310mg · 31% DV

Sodium

540mg · 23% DV

Selenium

10.5µg · 19% DV

Butter-sauteed curd and soft cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter-sauteed curd and soft cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-sauteed curd and soft cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter-sauteed curd and soft cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter-sauteed curd and soft cheese Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Butter-sauteed curd and soft cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Butter-sauteed curd and soft cheese — Frequently Asked Questions

How many calories are in butter-sauteed curd and soft cheese?

Butter-sauteed curd and soft cheese provides 255 calories per 100 g. It contains 15.8 g of protein, 20.4 g of fat, and 2.6 g of carbohydrates per 100 g.

Is butter-sauteed curd and soft cheese keto-friendly?

Yes. With 2.6 g of carbohydrates per 100 g and a glycemic index of 27, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.