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Sauteed Corn and Carrot Calories
Lightly sauteed vegetable mix with fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Sauteed Corn and Carrot Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
15.8g
· 61%
Protein
2.3g
· 9%
Fat
3.4g
· 30%
Fiber
3.1g
Sauteed Corn and Carrot Vitamins & Minerals
Vitamins
Vitamin A
382µg · 42% DV
B1
0.09mg · 8% DV
Vitamin K
9.8µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
58mg · 8% DV
Potassium ⭐
221mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Sauteed Corn and Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Corn and Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Corn and Carrot Contain Allergens?
No known major allergens
Which Diets Is Sauteed Corn and Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Corn and Carrot Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.21g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Sauteed Corn and Carrot
Sauteed Corn and Carrot — Frequently Asked Questions
How many calories are in sautéed corn and carrot?
Sautéed corn and carrot contains 96 calories per 100 g. A 100 g serving also provides 2.3 g protein, 15.8 g carbohydrates, and 3.4 g fat.
Is sautéed corn and carrot suitable for a diet?
Sautéed corn and carrot is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 52 and provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.