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●Low GI

💪High Protein

Sautéed çökelek with kashar Calories

High-protein savory cheese dish

CALORIES

214kcal

27low

POTASSIUM

118mg

FIBER

Sautéed çökelek with kashar Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

2.9g

· 5%

Protein

15.8g

· 29%

Fat

15.6g

· 66%

Fiber

Sautéed çökelek with kashar Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

0.31mg · 24% DV

Vitamin A

145µg · 16% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

298mg · 43% DV

Calcium

412mg · 41% DV

Sodium

612mg · 27% DV

Selenium

10.4µg · 19% DV

Sautéed çökelek with kashar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed çökelek with kashar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed çökelek with kashar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed çökelek with kashar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed çökelek with kashar Fat Profile

SATURATED

9.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Sautéed çökelek with kashar

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sautéed çökelek with kashar — Frequently Asked Questions

How many calories are in sautéed çökelek with kashar?

Sautéed çökelek with kashar contains 214 calories per 100 g. It provides 15.8 g of protein, 15.6 g of fat, and 2.9 g of carbohydrates per 100 g.

Is sautéed çökelek with kashar suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets, with 2.9 g of carbohydrates per 100 g. It also provides 15.8 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.