Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Sautéed chestnut mushrooms Calories
Low-calorie source of selenium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sautéed chestnut mushrooms Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.6g
· 31%
Protein
3.3g
· 18%
Fat
4.2g
· 51%
Fiber
2.1g
Sautéed chestnut mushrooms Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B5
1.55mg · 31% DV
B2
0.38mg · 29% DV
B3
4.2mg · 26% DV
Minerals
Selenium
11.5µg · 21% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
355mg · 10% DV
Zinc
1mg · 9% DV
Sautéed chestnut mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed chestnut mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chestnut mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sautéed chestnut mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chestnut mushrooms Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Sautéed chestnut mushrooms
Sautéed chestnut mushrooms — Frequently Asked Questions
How many calories are in sautéed chestnut mushrooms?
Sautéed chestnut mushrooms provide 82 calories per 100 grams. Total calories depend on the portion size.
How much protein do sautéed chestnut mushrooms contain?
A 100-gram serving of sautéed chestnut mushrooms contains 3.3 grams of protein. They can contribute protein to a vegetable-based meal.
Are sautéed chestnut mushrooms keto-friendly?
Yes, sautéed chestnut mushrooms are listed as compatible with a keto diet. They contain 5.6 grams of carbohydrates per 100 grams.
Are sautéed chestnut mushrooms high in carbs?
No, sautéed chestnut mushrooms contain 5.6 grams of carbohydrates per 100 grams. This is relatively low compared with many starchy vegetables.
What is the glycemic index of sautéed chestnut mushrooms?
Sautéed chestnut mushrooms have a glycemic index of 15. This is considered a low GI value.
Are sautéed chestnut mushrooms good for a diet?
Sautéed chestnut mushrooms contain 82 calories and 2.1 grams of fiber per 100 grams. They can fit into a range of eating plans with attention to portion size.
Do sautéed chestnut mushrooms have fiber?
Yes, sautéed chestnut mushrooms provide 2.1 grams of fiber per 100 grams. This adds to the fiber content of a meal.
Are sautéed chestnut mushrooms vegan?
Yes, sautéed chestnut mushrooms are listed as suitable for vegan and vegetarian diets. They are also compatible with pescatarian and flexitarian eating patterns.
Are sautéed chestnut mushrooms gluten-free?
Yes, sautéed chestnut mushrooms are listed as gluten-free. Check any sauces or added ingredients used in preparation for gluten.
How much fat is in sautéed chestnut mushrooms?
Sautéed chestnut mushrooms contain 4.2 grams of fat per 100 grams. The fat content reflects the sautéed preparation.
Have another question about Sautéed chestnut mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.