100 g of Sauteed chestnut mushroom has 38 calories. It contains 5.1 g of carbs, 2.6 g of protein, 0.7 g of fat and 2.1 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sauteed chestnut mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

2.6g

· 5% DV

Fat

0.7g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 28% · Fat 17%

Sauteed chestnut mushroom Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

0.36mg · 28% DV

1.2mg · 24% DV

3.6mg · 23% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Potassium ⭐

370mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Sauteed chestnut mushroom?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed chestnut mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed chestnut mushroom

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed chestnut mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed chestnut mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed chestnut mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed chestnut mushroom Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Sauteed chestnut mushroom

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Sauteed chestnut mushroom vs Tomato20 kcal more per 100 g

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Sauteed chestnut mushroom vs Mixed Green Salad20 kcal more per 100 g

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Sauteed chestnut mushroom vs Red Pepper7 kcal more per 100 g

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Sauteed chestnut mushroom vs Boiled Beetroot6 kcal fewer per 100 g

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Foods Similar to Sauteed chestnut mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sauteed chestnut mushroom

How many calories are in sautéed chestnut mushrooms?

Sautéed chestnut mushrooms contain 38 calories per 100 g. This amount provides 2.6 g of protein, 5.1 g of carbohydrates, and 0.7 g of fat.

Are sautéed chestnut mushrooms good for a low-glycemic diet?

Sautéed chestnut mushrooms have a glycemic index of 15, which is low. They also provide 2.1 g of fiber per 100 g and fit vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026