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●Low GI

Sautéed Charleston pepper Calories

Low-calorie sautéed pepper, source of vitamin C

CALORIES

38kcal

15low

POTASSIUM

210mg

FIBER

1.9g

Sautéed Charleston pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 61%

Protein

1.2g

· 11%

Fat

1.4g

· 28%

Fiber

1.9g

Sautéed Charleston pepper Vitamins & Minerals

Vitamins

Vitamin C

68mg · 76% DV

0.2mg · 12% DV

Biotin

1.5µg · 5% DV

Folate

19µg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

11mg · 1% DV

Sautéed Charleston pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed Charleston pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed Charleston pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed Charleston pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed Charleston pepper Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Sautéed Charleston pepper

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Sautéed Charleston pepper — Frequently Asked Questions

How many calories are in sautéed Charleston pepper?

Sautéed Charleston pepper has 38 calories per 100 grams. Per 100 grams, it also provides 1.2 g protein, 6.8 g carbs, 1.4 g fat, and 1.9 g fiber.

Is sautéed Charleston pepper low glycemic and diet-friendly?

Yes, it has a glycemic index of 15, which is considered low. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.