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Sautéed carrots and potatoes Calories
Source of fiber, potassium, and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Sautéed carrots and potatoes Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
18.8g
· 60%
Protein
1.7g
· 5%
Fat
4.8g
· 35%
Fiber
3.1g
Sautéed carrots and potatoes Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
B6
0.26mg · 15% DV
Vitamin C
12.5mg · 14% DV
Vitamin K
10.8µg · 9% DV
Minerals
Potassium ⭐
405mg · 12% DV
Sodium
155mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sautéed carrots and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed carrots and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed carrots and potatoes Contain Allergens?
No known major allergens
Which Diets Is Sautéed carrots and potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed carrots and potatoes Fat Profile
SATURATED
0.67g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Sautéed carrots and potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.