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Sautéed carrot, zucchini and mushroom Calories
Vegetable sauté with fiber, vitamin A and potassium
CALORIES
GI
POTASSIUM
FIBER
Sautéed carrot, zucchini and mushroom Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
7.3g
· 45%
Protein
1.6g
· 10%
Fat
3.3g
· 45%
Fiber
2.4g
Sautéed carrot, zucchini and mushroom Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B3
2.4mg · 15% DV
Vitamin C
13.2mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
62mg · 9% DV
Potassium ⭐
310mg · 9% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Sautéed carrot, zucchini and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed carrot, zucchini and mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed carrot, zucchini and mushroom Contain Allergens?
No known major allergens
Which Diets Is Sautéed carrot, zucchini and mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed carrot, zucchini and mushroom Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.