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Sautéed carrot, zucchini and green pepper Calories
Vegetable sauté with fiber, vitamin A and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed carrot, zucchini and green pepper Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.1g
· 38%
Protein
1.2g
· 6%
Fat
4.6g
· 56%
Fiber
2.2g
Sautéed carrot, zucchini and green pepper Vitamins & Minerals
Vitamins
Vitamin A
435µg · 48% DV
Vitamin C
27mg · 30% DV
B6
0.17mg · 10% DV
Vitamin E
1.25mg · 8% DV
Minerals
Potassium ⭐
268mg · 8% DV
Magnesium
17mg · 4% DV
Phosphorus
31mg · 4% DV
Calcium
25mg · 3% DV
Sautéed carrot, zucchini and green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed carrot, zucchini and green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed carrot, zucchini and green pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed carrot, zucchini and green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed carrot, zucchini and green pepper Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Sautéed carrot, zucchini and green pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.