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Sauteed Cabbage Calories
Source of fiber and vitamin C, low calorie, lightly cooked
CALORIES
GI
POTASSIUM
FIBER
Sauteed Cabbage Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.3g
· 13%
Fat
0.6g
· 14%
Fiber
2.5g
Sauteed Cabbage Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
22mg · 24% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Phosphorus
26mg · 4% DV
Sauteed Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Cabbage Contain Allergens?
No known major allergens
Which Diets Is Sauteed Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Cabbage Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Cabbage
Sauteed Cabbage — Frequently Asked Questions
How can I sauté cabbage until tender without making it watery?
Avoid slicing it too thin and do not overcrowd the pan. Cook over medium-high heat and add salt near the end, which helps limit excess moisture release.
Which seasonings work with sautéed cabbage without making it bitter?
Cumin, black pepper, sweet paprika, and a little garlic pair especially well with cabbage. Briefly warming spices in oil builds flavor, but garlic should not brown too much.
Can sautéed cabbage be made ahead of time?
Yes. Cool it completely and refrigerate it in a sealed container; reheat it quickly in a hot skillet rather than simmering it, so it keeps a better texture.
Can cooked sautéed cabbage be frozen?
Yes, although it will be softer and may release water after thawing. Freeze in individual portions and reheat briefly in a skillet for the best result.
What main dishes go well with sautéed cabbage?
It works well with grilled chicken, fish, meatballs, beans, or lentils. A lemony yogurt or garlic yogurt sauce also complements its mild sweetness.
When should lemon be added to sautéed cabbage?
Add lemon juice just before serving or after taking the pan off the heat for the freshest flavor. Adding it early can change the cabbage’s texture and color more quickly.
Does sautéed cabbage cause gas?
Cabbage can cause gas or bloating in some people, particularly those with sensitive digestion. Starting with a smaller serving, cooking it thoroughly, and using cumin may improve tolerance for some people.
Can people with thyroid conditions eat sautéed cabbage?
For most people, cooked cabbage in ordinary portions is not a concern. Anyone taking thyroid medication or following medical advice about iodine intake should ask their clinician about frequent large servings.
Does sautéing cabbage destroy all of its nutrients?
No. Cooking can reduce some heat-sensitive vitamins, but cabbage still provides fibre and other beneficial plant compounds. Cooking it briefly with little water and avoiding scorching helps preserve more of its qualities.
Is sautéed cabbage a good food to eat at night?
It can be a light dinner side dish. If cabbage tends to trigger bloating or reflux for you, have it earlier in the evening rather than close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.