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Sauteed Cabbage Calories
Source of fiber and vitamin C, low calorie, lightly cooked
CALORIES
GI
POTASSIUM
FIBER
Sauteed Cabbage Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.3g
· 13%
Fat
0.6g
· 14%
Fiber
2.5g
Sauteed Cabbage Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
22mg · 24% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Phosphorus
26mg · 4% DV
Sauteed Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Cabbage Contain Allergens?
No known major allergens
Which Diets Is Sauteed Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Cabbage Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Cabbage
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Nutrition data compiled from USDA FoodData Central and scientific sources.