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Sautéed Brussels sprouts Calories
Fiber-rich sautéed vegetable high in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Sautéed Brussels sprouts Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.1g
· 46%
Protein
3.4g
· 17%
Fat
3.2g
· 37%
Fiber
3.8g
Sautéed Brussels sprouts Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
62mg · 69% DV
Folate
60µg · 15% DV
B6
0.2mg · 12% DV
Minerals
Potassium ⭐
360mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Sautéed Brussels sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Brussels sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Brussels sprouts Contain Allergens?
No known major allergens
Which Diets Is Sautéed Brussels sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Brussels sprouts Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Sautéed Brussels sprouts
Sautéed Brussels sprouts — Frequently Asked Questions
How many calories are in sautéed Brussels sprouts?
Sautéed Brussels sprouts contain 72 calories per 100 g. The same amount provides 3.4 g of protein, 9.1 g of carbohydrates, and 3.2 g of fat.
Are sautéed Brussels sprouts suitable for a keto diet?
Yes, sautéed Brussels sprouts are compatible with a keto diet. They provide 9.1 g of carbohydrates and 3.8 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.