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Sautéed broccoli and mushrooms Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed broccoli and mushrooms Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
7.1g
· 40%
Protein
3.1g
· 17%
Fat
3.4g
· 43%
Fiber
3.1g
Sautéed broccoli and mushrooms Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin C
45mg · 50% DV
B2
0.18mg · 14% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
5.8µg · 11% DV
Potassium ⭐
342mg · 10% DV
Zinc
1mg · 9% DV
Sautéed broccoli and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed broccoli and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed broccoli and mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sautéed broccoli and mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed broccoli and mushrooms Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Sautéed broccoli and mushrooms
Sautéed broccoli and mushrooms — Frequently Asked Questions
How many calories are in sautéed broccoli and mushrooms?
Sautéed broccoli and mushrooms provide 67 calories per 100 g.
How much protein is in sautéed broccoli and mushrooms?
A 100 g serving of sautéed broccoli and mushrooms contains 3.1 g of protein.
Are sautéed broccoli and mushrooms low in carbs?
Sautéed broccoli and mushrooms contain 7.1 g of carbohydrates per 100 g. They can fit into a lower-carbohydrate eating pattern.
Are sautéed broccoli and mushrooms keto-friendly?
Yes. Sautéed broccoli and mushrooms are listed as compatible with a keto diet; consider the 7.1 g of carbs per 100 g within your daily plan.
What is the glycemic index of sautéed broccoli and mushrooms?
The glycemic index of sautéed broccoli and mushrooms is 15, which is in the low-GI range.
Do sautéed broccoli and mushrooms raise blood sugar quickly?
With a glycemic index of 15, their carbohydrates are low GI. A 100 g portion contains 7.1 g of carbohydrates.
Are sautéed broccoli and mushrooms high in fiber?
They provide 3.1 g of fiber per 100 g. Fiber can be one component of a more satisfying meal.
Are sautéed broccoli and mushrooms vegan?
Yes. This dish is listed as compatible with both vegan and vegetarian diets.
Are sautéed broccoli and mushrooms gluten-free?
Yes. Sautéed broccoli and mushrooms are listed as compatible with a gluten-free diet.
Are sautéed broccoli and mushrooms minimally processed?
Yes. They are classified as minimally processed and belong to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.