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Sauteed broccoli and carrots Calories
Rich in vitamins and minerals, low calorie, fiber-rich vegetable sauté
CALORIES
GI
POTASSIUM
FIBER
Sauteed broccoli and carrots Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 65%
Protein
2.2g
· 19%
Fat
0.8g
· 16%
Fiber
3.1g
Sauteed broccoli and carrots Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
650µg · 72% DV
Vitamin C
45mg · 50% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Calcium
48mg · 5% DV
Sauteed broccoli and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed broccoli and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed broccoli and carrots Contain Allergens?
No known major allergens
Which Diets Is Sauteed broccoli and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed broccoli and carrots Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.