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Sauteed broccoli and carrots Calories
Rich in vitamins and minerals, low calorie, fiber-rich vegetable sauté
CALORIES
GI
POTASSIUM
FIBER
Sauteed broccoli and carrots Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 65%
Protein
2.2g
· 19%
Fat
0.8g
· 16%
Fiber
3.1g
Sauteed broccoli and carrots Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
650µg · 72% DV
Vitamin C
45mg · 50% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Calcium
48mg · 5% DV
Sauteed broccoli and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed broccoli and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed broccoli and carrots Contain Allergens?
No known major allergens
Which Diets Is Sauteed broccoli and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed broccoli and carrots Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed broccoli and carrots
Sauteed broccoli and carrots — Frequently Asked Questions
How do you keep sautéed broccoli and carrots tender without turning them mushy?
Cook them over medium-high heat for a short time and avoid overcrowding the pan. Cutting broccoli into small florets and carrots into thin slices helps them cook through evenly while staying firm.
Why can broccoli taste bitter in a sauté, and how can you prevent it?
Broccoli can turn more bitter when overcooked or browned too aggressively. Short cooking, moderate heat, and adding lemon juice at the end can help balance the flavor.
How long does sautéed broccoli and carrots keep in the fridge?
Once cooled and stored in a sealed container, it usually keeps for up to 3 days in the refrigerator. Reheat gently so the vegetables do not become overly soft.
Can sautéed broccoli and carrots be frozen?
Yes, but the texture may soften after thawing, especially the broccoli. For better results, freeze it in portions soon after cooking and use airtight containers.
Is sautéed broccoli and carrots better before or after a workout?
Before a workout, a large portion may feel heavy for some people because it contains fiber. After training, it works better as part of a meal with a protein source and some additional carbohydrate.
Is it okay to eat sautéed broccoli and carrots at night?
Yes, it can fit well into an evening meal because it is relatively light. People with sensitive digestion may prefer smaller portions late at night due to the fiber content.
What foods pair well with sautéed broccoli and carrots?
It goes well with tofu, eggs, chicken, fish, lentils, or beans. Adding rice, whole grains, or potatoes can make the meal more filling and balanced.
Is steaming or sautéing a better option for broccoli and carrots?
Sautéing usually gives better flavor and a firmer texture because cooking time is short. Steaming is also a good option, especially if you want a softer result without much added oil.
Can sautéed broccoli and carrots cause bloating or gas?
They can in some people, especially because broccoli is known to cause gas in sensitive digestive systems. Smaller portions and thorough cooking may make it easier to tolerate.
Who should be a bit careful with sautéed broccoli and carrots?
People taking blood thinners should avoid making sudden large changes in intake of vitamin K-rich vegetables like broccoli. Those with very sensitive digestion may also need to watch portion size and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.