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Sauteed boiled potato Calories
Boiled potatoes, sautéed in a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed boiled potato Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.5g
· 76%
Protein
1.7g
· 7%
Fat
2g
· 17%
Fiber
2.1g
Sauteed boiled potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
7mg · 1% DV
Sauteed boiled potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed boiled potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed boiled potato Contain Allergens?
No known major allergens
Which Diets Is Sauteed boiled potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed boiled potato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sauteed boiled potato
Sauteed boiled potato — Frequently Asked Questions
How many calories are in sautéed boiled potatoes?
Sautéed boiled potatoes provide 95 calories per 100 g. A 100 g serving contains 19.5 g of carbohydrates, 1.7 g of protein, and 2 g of fat.
Are sautéed boiled potatoes suitable for a gluten-free or vegan diet?
Yes, sautéed boiled potatoes are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns. Their glycemic index is 70, so portion awareness may be helpful for people managing blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.