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Boiled dried pepper sautéed in olive oil Calories
Fiber-rich pepper dish with olive oil monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Boiled dried pepper sautéed in olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
9.6g
· 31%
Protein
1.8g
· 6%
Fat
8.7g
· 63%
Fiber
3.9g
Boiled dried pepper sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin E
2.6mg · 17% DV
B6
0.24mg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Potassium ⭐
286mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
20mg · 5% DV
Boiled dried pepper sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dried pepper sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried pepper sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled dried pepper sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried pepper sautéed in olive oil Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Boiled dried pepper sautéed in olive oil
Boiled dried pepper sautéed in olive oil — Frequently Asked Questions
How many calories are in boiled dried peppers sautéed in olive oil?
Boiled dried peppers sautéed in olive oil provide 118 calories per 100 g. A 100 g serving contains 8.7 g of fat, 9.6 g of carbohydrates, and 1.8 g of protein.
Are boiled dried peppers sautéed in olive oil low glycemic?
Yes. This dish has a glycemic index of 15, which is low, and it provides 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.