🥗
Sauteed Beetroot Calories
Rich in iron and folate, high fiber, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Sauteed Beetroot Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.2g
· 72%
Protein
1.7g
· 11%
Fat
1.2g
· 17%
Fiber
2.8g
Sauteed Beetroot Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Vitamin C
4.5mg · 5% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
325mg · 10% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Phosphorus
38mg · 5% DV
Sauteed Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Beetroot Contain Allergens?
No known major allergens
Which Diets Is Sauteed Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Beetroot Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Beetroot
Have another question about Sauteed Beetroot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.