Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥬
Sautéed Baby Spinach Calories
Rich in vitamins A and K and iron
CALORIES
GI
POTASSIUM
FIBER
Sautéed Baby Spinach Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
4.1g
· 24%
Protein
3.2g
· 18%
Fat
4.5g
· 58%
Fiber
2.5g
Sautéed Baby Spinach Vitamins & Minerals
Vitamins
Vitamin K
480µg · 400% DV
Vitamin A
470µg · 52% DV
Folate
145µg · 36% DV
Vitamin E
2.7mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
88mg · 21% DV
Iron
3mg · 17% DV
Potassium ⭐
510mg · 15% DV
Sautéed Baby Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Baby Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Baby Spinach Contain Allergens?
No known major allergens
Which Diets Is Sautéed Baby Spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Baby Spinach Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.92g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Sautéed Baby Spinach
Sautéed Baby Spinach — Frequently Asked Questions
Is sautéed baby spinach healthier than raw spinach?
Light sautéing shrinks the leaves, making it easier to eat a larger portion, and it can improve the availability of some nutrients. Very long cooking, however, can reduce heat-sensitive vitamins.
Why does sautéed baby spinach turn watery in the pan?
Spinach naturally contains a lot of water, and overcrowding the pan traps steam instead of letting moisture evaporate. Use high heat, a wide pan, and cook it briefly for a better texture.
How can I fix sautéed baby spinach if it tastes bitter or metallic?
That flavor can become more noticeable when spinach is overcooked. A squeeze of lemon, a little garlic, or serving it with yogurt can balance the taste.
Is sautéed baby spinach a good food for iron?
Spinach does provide iron, but some naturally occurring compounds in it can limit how much your body absorbs. Pairing it with a source of vitamin C can help improve absorption.
What foods pair well with sautéed baby spinach?
It works well with eggs, yogurt, beans, mushrooms, and grilled fish or chicken. These pairings can make the meal more filling and more balanced.
Is sautéed baby spinach better before or after a workout?
On its own, it is a light option that can fit easily into the day. After training, it is usually more useful as part of a meal with protein and a carbohydrate source.
Can I eat sautéed baby spinach at night?
Yes, it is generally light enough for an evening meal. If it is cooked with a lot of oil, garlic, or spice, though, it may bother sensitive stomachs.
How long does cooked baby spinach keep in the fridge?
Cooked spinach is best stored in a sealed container and eaten within 1–2 days. Reheat it only once for best quality and food safety.
Can sautéed baby spinach be frozen?
Yes, but the texture becomes softer after thawing. It is usually best used later in soups, omelets, savory pastries, or mixed dishes.
Who should be careful with sautéed baby spinach?
People with a history of kidney stones or those advised to limit oxalates may need to watch portion size. People taking blood thinners should also avoid making sudden large changes in their intake of leafy greens.
Have another question about Sautéed Baby Spinach?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.