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●Low GI

💪High Protein

Sautéed lor cheese Calories

High-protein, low-carb sautéed curd cheese

CALORIES

168kcal

27low

POTASSIUM

118mg

FIBER

Sautéed lor cheese Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.6g

· 6%

Protein

18.2g

· 44%

Fat

9.1g

· 50%

Fiber

Sautéed lor cheese Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

0.28mg · 22% DV

Vitamin A

92µg · 10% DV

0.52mg · 10% DV

Minerals

Phosphorus

228mg · 33% DV

Selenium

11.2µg · 20% DV

Sodium

345mg · 15% DV

Calcium

92mg · 9% DV

Sautéed lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed lor cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Sautéed lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sautéed lor cheese — Frequently Asked Questions

How many calories and how much protein are in sautéed lor cheese?

Sautéed lor cheese provides 168 calories and 18.2 g of protein per 100 g. It also contains 2.6 g of carbohydrates and 9.1 g of fat.

Is sautéed lor cheese suitable for a keto diet?

Yes, sautéed lor cheese is compatible with keto and ketovore diets. It contains just 2.6 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.