1 cup (medium) of Pickled Cabbage (140 g) has 38 calories. That works out to 27 calories per 100 g. It contains 7.6 g of carbs, 1.8 g of protein, 0.3 g of fat and 4.1 g of fiber. Its 925.4 mg of Sodium covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickled Cabbage Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 18% · Fat 6%

Pickled Cabbage Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin K

13µg · 11% DV

0.13mg · 8% DV

Folate

24µg · 6% DV

Minerals

Sodium

661mg · 29% DV

Iron

2mg · 11% DV

Potassium ⭐

170mg · 5% DV

Calcium

30mg · 3% DV

How Nutritious Is Pickled Cabbage?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled Cabbage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled Cabbage

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled Cabbage Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Cabbage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Cabbage Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Cabbage Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Pickled Cabbage

🥬vs🍅

Pickled Cabbage vs Tomato9 kcal more per 100 g

→🥬vs🥗

Pickled Cabbage vs Mixed Green Salad9 kcal more per 100 g

→🥬vs🫑

Pickled Cabbage vs Red Pepper4 kcal fewer per 100 g

→🥬vs🥄

Pickled Cabbage vs Boiled Beetroot17 kcal fewer per 100 g

→

Foods Similar to Pickled Cabbage

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickled Cabbage

How should pickled cabbage be stored after opening?

Keep it refrigerated in a clean container, with the cabbage submerged under the brine. Using a clean fork each time helps reduce the chance of spoilage.

Can pickled cabbage be frozen?

It can be frozen, but it will become noticeably softer after thawing and lose much of its crunch. Thawed pickled cabbage is better used in soups or cooked dishes than in salads.

Why does pickled cabbage sometimes turn soft or slimy?

Softness can result from too little salt, warm storage, or cabbage sitting above the brine. A slimy texture, unpleasant smell, or visible mould means it should not be eaten.

Is the white film on pickled cabbage mould?

A thin, dull white layer on the brine can be kahm yeast, which is not fuzzy like mould. However, discard the whole jar if you see pink, green, blue, or black mould, or notice an off smell or unusual texture.

Does cooking pickled cabbage remove its benefits?

Cooking can reduce live bacteria in raw, actively fermented products. Fibre and many minerals remain, but prolonged heating can lower heat-sensitive vitamins such as vitamin C.

What foods pair well with pickled cabbage?

It pairs especially well with rich meats, bean dishes, potatoes, and grain bowls because its acidity cuts through heavier flavours. Avoid piling it onto an already salty meal if you are watching sodium intake.

Does pickled cabbage really support digestion?

Its fibre can support regular bowel function. Raw, unpasteurised fermented versions may also contain live microbes, but not every jarred pickled cabbage product should be assumed to be probiotic.

Is pickled cabbage the same as sauerkraut?

Both may be made from fermented cabbage, but sauerkraut is traditionally fermented with cabbage and salt in its own juices. Other styles of pickled cabbage may contain vinegar, garlic, or mixed vegetables, changing the flavour and microbial profile.

Should people with high blood pressure be careful with pickled cabbage?

Yes. Pickled foods are often high in sodium, so people with hypertension, kidney disease, or a prescribed fluid restriction should keep portions modest. Lower-sodium options may be preferable, and draining the brine can reduce some surface salt.

Is it okay to eat pickled cabbage at night?

For most people, yes, but its salty and acidic character can trigger thirst or heartburn in people prone to reflux. If that happens, have it with an earlier meal rather than close to bedtime.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026