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Sauced roasted eggplant salad Calories
Olive-oil dressed vegetable salad with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sauced roasted eggplant salad Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
6.5g
· 34%
Protein
1.2g
· 6%
Fat
5.2g
· 60%
Fiber
3.1g
Sauced roasted eggplant salad Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin E
0.9mg · 6% DV
B5
0.27mg · 5% DV
Folate
20µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
235mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Sauced roasted eggplant salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced roasted eggplant salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced roasted eggplant salad Contain Allergens?
No known major allergens
Which Diets Is Sauced roasted eggplant salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced roasted eggplant salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sauced roasted eggplant salad
Sauced roasted eggplant salad — Frequently Asked Questions
How many calories are in sauced roasted eggplant salad?
Sauced roasted eggplant salad contains 74 calories per 100 grams. That makes it a useful reference point for calorie-conscious vegetable choices.
How much protein does sauced roasted eggplant salad have?
It provides 1.2 grams of protein per 100 grams. The protein content is relatively low, so it is mainly a vegetable-based side or salad option.
What is the carb content of sauced roasted eggplant salad?
There are 6.5 grams of carbohydrates per 100 grams. This can help if you are tracking carb intake across meals.
Does sauced roasted eggplant salad contain fat?
Yes, it contains 5.2 grams of fat per 100 grams. In its macro profile, fat is more prominent than protein.
Is sauced roasted eggplant salad high in fiber?
It contains 3.1 grams of fiber per 100 grams. That fiber content may make it appealing for those looking for more filling vegetable-based foods.
What is the glycemic index of sauced roasted eggplant salad?
Its glycemic index is 15. This is considered low and may suit people who prefer low-GI foods.
Is sauced roasted eggplant salad good for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, paleo, gluten-free, and sattvik eating patterns.
Is sauced roasted eggplant salad processed?
It is classified as minimally processed. This may appeal to people who prefer foods closer to their original form.
Can sauced roasted eggplant salad fit into a diet plan?
With 74 calories per 100 grams and 3.1 grams of fiber, it can fit many meal plans depending on your overall intake. It is also compatible with several dietary patterns.
Is sauced roasted eggplant salad gluten-free?
Yes, it is suitable for a gluten-free diet. This makes it a practical vegetable-based option for people avoiding gluten.
Have another question about Sauced roasted eggplant salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.