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Sauced red beetroot Calories
Colorful vegetable with folate and potassium
CALORIES
GI
POTASSIUM
FIBER
Sauced red beetroot Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
11.5g
· 68%
Protein
1.7g
· 10%
Fat
1.6g
· 22%
Fiber
2.6g
Sauced red beetroot Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
305mg · 9% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Sauced red beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced red beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced red beetroot Contain Allergens?
No known major allergens
Which Diets Is Sauced red beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced red beetroot Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Sauced red beetroot
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Nutrition data compiled from USDA FoodData Central and scientific sources.