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Sauced Potatoes Calories

Potatoes served with tomato or spicy sauce, boiled or fried

CALORIES

110kcal

GI

70medium

POTASSIUM

320mg

FIBER

2.2g

Sauced Potatoes Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

21g

· 73%

Protein

2g

· 7%

Fat

2.5g

· 20%

Fiber

2.2g

Sauced Potatoes Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

B6

0.18mg · 11% DV

B3

1.2mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Potassium

320mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Sauced Potatoes Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced Potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced Potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauced Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced Potatoes Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Sauced Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Sauced Potatoes — Frequently Asked Questions

How can I make sauced potatoes crispier in the oven?

Spread the potatoes in a single layer so steam can escape rather than crowding the tray. Adding the sauce near the end of cooking, or reserving some for serving, helps keep the surface crisp.

How do I stop sauced potatoes from becoming watery?

Dry the potatoes well before adding sauce, and do not seal hot potatoes in a container. Yogurt- and vegetable-based sauces can release water as they sit, so add them close to serving time.

How long do sauced potatoes keep in the fridge?

Refrigerate cooked sauced potatoes in a covered container within two hours. They are best eaten within 1–2 days, especially when the sauce contains dairy or mayonnaise.

Can sauced potatoes be frozen?

They can be frozen, but the potatoes may become soft after thawing and some sauces can separate. For better texture, freeze the cooked potatoes without sauce and make the sauce fresh.

What is the best way to reheat leftover sauced potatoes?

An oven or air fryer usually restores a better surface texture than a microwave. Reheat only once until piping hot; cold potato salads made with mayonnaise should not be reheated.

Why do sauced potatoes taste richer than plain boiled potatoes?

Sauces often add fat, salt, seasoning, and sometimes sugar, cream, or cheese, which make the flavor more intense. That can make it easy to eat a larger portion without noticing, so serving them with vegetables can help balance the meal.

What should I serve with sauced potatoes for a balanced meal?

Pair them with a protein source such as beans, eggs, fish, chicken, tofu, or yogurt. A large salad or other high-fibre vegetables add volume and variety to the plate.

Are sauced potatoes good after a workout?

They can provide carbohydrate after training, and adding a protein-rich food makes the meal more supportive of recovery. Very greasy or spicy sauces may not feel comfortable immediately after exercise.

Is it bad to eat sauced potatoes at night?

Eating them at night is not automatically harmful; overall portion size and meal pattern matter more. However, rich, spicy, or fatty sauces close to bedtime can worsen reflux or indigestion in susceptible people.

Who should be more careful with sauced potatoes?

People managing blood sugar may benefit from watching portions and eating them alongside protein and non-starchy vegetables. Those limiting sodium, living with reflux, or avoiding particular sauce ingredients should check the recipe or label carefully.

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Nutrition data compiled from USDA FoodData Central and scientific sources.