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Sauced Potatoes Calories
Potatoes served with tomato or spicy sauce, boiled or fried
CALORIES
GI
POTASSIUM
FIBER
Sauced Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21g
· 73%
Protein
2g
· 7%
Fat
2.5g
· 20%
Fiber
2.2g
Sauced Potatoes Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Sauced Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Potatoes Contain Allergens?
No known major allergens
Which Diets Is Sauced Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Potatoes Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sauced Potatoes
Sauced Potatoes — Frequently Asked Questions
How many calories are in sauced potatoes?
Sauced potatoes contain 110 calories per 100 g. The same amount provides 21 g of carbohydrates, 2 g of protein, and 2.5 g of fat.
Are sauced potatoes high glycemic?
Sauced potatoes have a glycemic index of 70. This is in the high glycemic index range, and they contain 21 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.