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Sauced oyster mushroom Calories
Plant protein, fiber, low calorie, vitamin and mineral source, sauced flavor
CALORIES
GI
POTASSIUM
FIBER
Sauced oyster mushroom Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 55%
Protein
2.7g
· 23%
Fat
1.2g
· 22%
Fiber
2.5g
Sauced oyster mushroom Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.9mg · 18% DV
B3
2.2mg · 14% DV
Folate
38µg · 10% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Potassium ⭐
280mg · 8% DV
Sauced oyster mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced oyster mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced oyster mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauced oyster mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced oyster mushroom Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sauced oyster mushroom
Sauced oyster mushroom — Frequently Asked Questions
How many calories are in sauced oyster mushrooms?
Sauced oyster mushrooms provide 55 calories per 100 g. A 100 g serving contains 2.7 g of protein, 6.5 g of carbohydrates, and 1.2 g of fat.
Are sauced oyster mushrooms suitable for a vegan diet?
Yes, sauced oyster mushrooms are compatible with vegan diets. They are also suitable for vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.