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Sauced fried pepper Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sauced fried pepper Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.2g
· 30%
Protein
1.3g
· 5%
Fat
7.8g
· 65%
Fiber
2.1g
Sauced fried pepper Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
B6
0.25mg · 15% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
27mg · 4% DV
Sauced fried pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced fried pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced fried pepper Contain Allergens?
No known major allergens
Which Diets Is Sauced fried pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced fried pepper Fat Profile
SATURATED
1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Sauced fried pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.