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Sauced cheese pizza
Cheese pizza with sauce on a refined flour crust
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.