Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥕
Sauced Carrots Calories
Carrots cooked and served with sauce; source of fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Sauced Carrots Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.5g
· 71%
Protein
1g
· 7%
Fat
1.5g
· 22%
Fiber
2.6g
Sauced Carrots Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
32mg · 3% DV
Sauced Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Carrots Contain Allergens?
No known major allergens
Which Diets Is Sauced Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Carrots Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sauced Carrots
Sauced Carrots — Frequently Asked Questions
How long do sauced carrots keep in the fridge?
Store cooked sauced carrots in a sealed container and use them within about 3 to 4 days. If they were left at room temperature for a prolonged period, it is safer to discard them sooner.
Can sauced carrots be frozen?
Yes. Cool them promptly, freeze in portions, and thaw in the refrigerator; the carrots may be softer after thawing and the sauce may need stirring while reheating.
What is the best way to reheat sauced carrots without making them watery?
Reheat briefly over medium-low heat with the lid off so excess moisture can evaporate. For microwave reheating, use short intervals and stir between them.
Does adding oil to sauced carrots help with beta-carotene absorption?
A modest amount of fat, such as olive oil, can help the body absorb carrot carotenoids including beta-carotene. Rich cream or butter sauces can also make the dish substantially heavier overall.
What proteins pair well with sauced carrots?
They work well alongside lentils, chickpeas, beans, eggs, fish, or poultry. A protein-containing partner makes the dish more filling and turns it into a more balanced meal.
Are cooked sauced carrots healthier than raw carrots?
Neither is automatically better. Cooking softens the carrots and may make some carotenoids easier to use, while some heat-sensitive vitamins can decline with cooking.
Do sauced carrots need added sugar?
No. Carrots have a naturally sweet flavor, and slow-cooked onion, lemon juice, vinegar, herbs, or spices can build flavor without added sugar.
Why do my sauced carrots taste bitter or metallic?
Burnt garlic, overcooked tomato paste, or heavily browned spices can create bitterness or a metallic note. Balance it with a little water, lemon, fresh herbs, and gentle reheating rather than adding lots of sugar.
Are sauced carrots better before or after a workout?
They can fit either time, but a large, oily serving may feel uncomfortable immediately before exercise. After training, they are most useful as part of a meal that includes a substantial protein source.
Who should check the sauce ingredients carefully?
People limiting sodium should watch for salty packaged sauces, and people managing blood sugar may want to avoid versions with added sugar. Those with allergies should check for common sauce ingredients such as milk, sesame, soy, or nuts.
Have another question about Sauced Carrots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.