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Sauced Carrots Calories
Carrots cooked and served with sauce; source of fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Sauced Carrots Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.5g
· 71%
Protein
1g
· 7%
Fat
1.5g
· 22%
Fiber
2.6g
Sauced Carrots Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
32mg · 3% DV
Sauced Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Carrots Contain Allergens?
No known major allergens
Which Diets Is Sauced Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Carrots Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sauced Carrots
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Nutrition data compiled from USDA FoodData Central and scientific sources.