Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Sauced boiled potatoes Calories
Source of carbohydrates and potassium
CALORIES
GI
POTASSIUM
FIBER
Sauced boiled potatoes Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
19.5g
· 81%
Protein
1.7g
· 7%
Fat
1.3g
· 12%
Fiber
2.1g
Sauced boiled potatoes Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
9.5mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
350mg · 10% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
21mg · 5% DV
Sauced boiled potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced boiled potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced boiled potatoes Contain Allergens?
No known major allergens
Which Diets Is Sauced boiled potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced boiled potatoes Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Sauced boiled potatoes
Sauced boiled potatoes — Frequently Asked Questions
How many calories are in sauced boiled potatoes?
Sauced boiled potatoes provide 96 calories per 100 g. Total calories depend on the amount eaten.
Are sauced boiled potatoes high in carbohydrates?
They contain 19.5 g of carbohydrates per 100 g. This makes portion size relevant for people monitoring carbohydrate intake.
How much protein do sauced boiled potatoes contain?
Sauced boiled potatoes contain 1.7 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
What is the fat content of sauced boiled potatoes?
There are 1.3 g of fat in 100 g of sauced boiled potatoes. This value refers to the food as listed with sauce.
Do sauced boiled potatoes contain fiber?
Yes. A 100 g portion contains 2.1 g of fiber.
What is the glycemic index of sauced boiled potatoes?
Sauced boiled potatoes have a glycemic index of 78. People who track glycemic index can use this value when planning meals.
Are sauced boiled potatoes suitable for a diet?
They are listed as compatible with vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns. Per 100 g, they provide 96 calories and 19.5 g of carbohydrates.
Are sauced boiled potatoes vegan?
Yes, sauced boiled potatoes are listed as vegan-compatible. They are also compatible with vegetarian and flexitarian diets.
Are sauced boiled potatoes gluten-free?
They are listed as compatible with a gluten-free diet. The provided nutrition information does not include specific allergen details.
Are sauced boiled potatoes processed?
Sauced boiled potatoes are classified as minimally processed. The nutrition values are given for 100 g.
Have another question about Sauced boiled potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.