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Sauced baked sweet corn Calories
Baked corn providing fiber, folate, and potassium
CALORIES
GI
POTASSIUM
FIBER
Sauced baked sweet corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
18.9g
· 71%
Protein
3.1g
· 12%
Fat
2.1g
· 17%
Fiber
2.5g
Sauced baked sweet corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
B3
1.52mg · 10% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
250mg · 7% DV
Sauced baked sweet corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced baked sweet corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced baked sweet corn Contain Allergens?
No known major allergens
Which Diets Is Sauced baked sweet corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced baked sweet corn Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sauced baked sweet corn
Sauced baked sweet corn — Frequently Asked Questions
How many calories are in sauced baked sweet corn?
Sauced baked sweet corn provides 96 calories per 100 grams. The total calories increase as the portion gets larger.
Is sauced baked sweet corn high in protein?
It contains 3.1 grams of protein per 100 grams. It has some protein, but it is mainly a carbohydrate-rich vegetable option.
How many carbs are in sauced baked sweet corn?
There are 18.9 grams of carbohydrates per 100 grams. Because of this carb content, portion size can matter depending on your eating plan.
Is sauced baked sweet corn high in fat?
It has 2.1 grams of fat per 100 grams. That makes it a relatively low-fat choice based on the provided values.
Does sauced baked sweet corn contain fiber?
Yes, it provides 2.5 grams of fiber per 100 grams. Fiber may help support fullness as part of a meal.
What is the glycemic index of sauced baked sweet corn?
Its glycemic index is 55. Glycemic impact should still be considered together with portion size.
Is sauced baked sweet corn good for dieting?
It can fit into many eating patterns because it has 96 calories per 100 grams. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Is sauced baked sweet corn gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It also fits vegetarian and vegan eating patterns.
Is sauced baked sweet corn processed food?
It is classified as minimally processed. This means it is not in the ultra-processed category based on the provided information.
Is sauced baked sweet corn filling?
It contains 2.5 grams of fiber and 3.1 grams of protein per 100 grams. That combination may help with satiety, though it also provides 18.9 grams of carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.