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Sauced baked corn on the cob Calories
Fiber-containing vegetable; sodium varies with sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced baked corn on the cob Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
20.5g
· 64%
Protein
3.1g
· 10%
Fat
3.8g
· 26%
Fiber
2.5g
Sauced baked corn on the cob Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B5
0.55mg · 11% DV
Folate
37µg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
35mg · 8% DV
Sauced baked corn on the cob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced baked corn on the cob Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced baked corn on the cob Contain Allergens?
No known major allergens
Which Diets Is Sauced baked corn on the cob Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced baked corn on the cob Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Sauced baked corn on the cob
Sauced baked corn on the cob — Frequently Asked Questions
How many calories are in sauced baked corn on the cob?
Sauced baked corn on the cob contains 124 calories per 100 grams. The total calories increase as the portion gets larger.
Is sauced baked corn on the cob high in protein?
It provides 3.1 grams of protein per 100 grams. It contains some protein, but it is not especially high in protein.
How many carbs are in sauced baked corn on the cob?
There are 20.5 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Is sauced baked corn on the cob fatty?
It has 3.8 grams of fat per 100 grams. That puts it in a relatively moderate fat range.
Does sauced baked corn on the cob contain fiber?
Yes, it contains 2.5 grams of fiber per 100 grams. Fiber can be relevant when considering fullness and overall meal balance.
What is the glycemic index of sauced baked corn on the cob?
Its glycemic index is 55. This is generally considered a moderate glycemic impact.
Is sauced baked corn on the cob good for a diet?
Based on the provided data, it fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its calorie and carb content still depend on how much you eat.
Is sauced baked corn on the cob gluten-free?
Yes, according to the provided information, it is compatible with a gluten-free diet. Individual products can vary, so checking the label is still useful.
Is sauced baked corn on the cob a processed food?
Yes, it is classified as processed. That means it has undergone more preparation than a plain, minimally prepared corn product.
Is sauced baked corn on the cob filling?
Per 100 grams, it contains 20.5 grams of carbs, 2.5 grams of fiber, and 3.1 grams of protein. That combination may help with satiety, depending on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.