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Sauced Air-Fryer Potatoes and Peppers Calories
Source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauced Air-Fryer Potatoes and Peppers Nutrition Facts
Selected: 100 g
106
KCAL / 100G
Carbs
17.8g
· 65%
Protein
2.1g
· 8%
Fat
3.4g
· 27%
Fiber
2.5g
Sauced Air-Fryer Potatoes and Peppers Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B6
0.29mg · 17% DV
B3
1.35mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Potassium ⭐
385mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Sauced Air-Fryer Potatoes and Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Air-Fryer Potatoes and Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Air-Fryer Potatoes and Peppers Contain Allergens?
No known major allergens
Which Diets Is Sauced Air-Fryer Potatoes and Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Air-Fryer Potatoes and Peppers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sauced Air-Fryer Potatoes and Peppers
Sauced Air-Fryer Potatoes and Peppers — Frequently Asked Questions
How many calories are in sauced air-fryer potatoes and peppers?
There are 106 calories per 100 grams. Your total intake depends on the portion size you eat.
Are sauced air-fryer potatoes and peppers high in carbs?
They provide 17.8 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
How much protein does this dish have?
It contains 2.1 grams of protein per 100 grams. It is more of a carbohydrate-based vegetable dish than a high-protein option.
Is this dish high in fat?
It has 3.4 grams of fat per 100 grams. That is a moderate fat amount for a potato-based side.
Does it contain fiber, and is it filling?
Yes, it provides 2.5 grams of fiber per 100 grams. The fiber may help with fullness, though it is not a high-protein meal on its own.
What is the glycemic index, and will it raise blood sugar quickly?
Its glycemic index is 70. That suggests it may raise blood sugar relatively quickly.
Is sauced air-fryer potatoes and peppers good for weight loss?
It can fit into a weight-loss diet with portion control because it has 106 calories per 100 grams. Its 17.8 grams of carbs per 100 grams should still be considered in your daily plan.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is this dish gluten-free?
Yes, it is listed as gluten-free. It can be a suitable choice for people avoiding gluten.
Is it minimally processed or ultra-processed?
It is classified as minimally processed. That means it is closer to a simple prepared food than an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.