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Sasata (mixed salad) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sasata (mixed salad) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 68%
Protein
1.2g
· 11%
Fat
1g
· 21%
Fiber
2.2g
Sasata (mixed salad) Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Sasata (mixed salad) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sasata (mixed salad) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sasata (mixed salad) Contain Allergens?
No known major allergens
Which Diets Is Sasata (mixed salad) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sasata (mixed salad) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.