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Garlic puree Calories
Intense flavor, rich in vitamins and minerals, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Garlic puree Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 78%
Protein
5.8g
· 19%
Fat
0.3g
· 3%
Fiber
2.6g
Garlic puree Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31mg · 34% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
401mg · 12% DV
Garlic puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic puree Contain Allergens?
No known major allergens
Which Diets Is Garlic puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic puree Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic puree
Garlic puree — Frequently Asked Questions
How many calories are in garlic puree, and what are its macros?
Per 100 g, garlic puree contains 120 calories. It provides 5.8 g protein, 23.5 g carbs, and 0.3 g fat.
Is garlic puree suitable for keto and vegan diets?
Based on the provided data, garlic puree is compatible with keto and vegan diets. It is also listed as gluten-free and minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.