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Sauteed garlic Calories
Sauteed garlic adds rich flavor and aroma to dishes.
CALORIES
GI
POTASSIUM
FIBER
Sauteed garlic Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
29.5g
· 76%
Protein
6.4g
· 17%
Fat
1.2g
· 7%
Fiber
2.1g
Sauteed garlic Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Sauteed garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed garlic Contain Allergens?
No known major allergens
Which Diets Is Sauteed garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed garlic Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed garlic
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Nutrition data compiled from USDA FoodData Central and scientific sources.