1 tablespoon (medium) of Sauteed garlic (8 g) has 12 calories. That works out to 149 calories per 100 g. It contains 2.4 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Sauteed garlic Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

6.4g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 17% · Fat 7%

Sauteed garlic Vitamins & Minerals

Vitamins

1.2mg · 71% DV

Vitamin C

31.2mg · 35% DV

0.2mg · 17% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

14.2µg · 26% DV

Phosphorus

153mg · 22% DV

Calcium

181mg · 18% DV

How Nutritious Is Sauteed garlic?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed garlic

To burn the 149 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed garlic Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed garlic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed garlic Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Sauteed garlic

🧄vs🍅

Sauteed garlic vs Tomato131 kcal more per 100 g

→🧄vs🥗

Sauteed garlic vs Mixed Green Salad131 kcal more per 100 g

→🧄vs🫑

Sauteed garlic vs Red Pepper118 kcal more per 100 g

→🧄vs🥄

Sauteed garlic vs Boiled Beetroot105 kcal more per 100 g

→

Foods Similar to Sauteed garlic

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sauteed garlic

How many calories are in sautéed garlic?

Sautéed garlic contains 149 calories per 100 g. A 100 g serving provides 6.4 g of protein, 29.5 g of carbohydrates, and 1.2 g of fat.

Is sautéed garlic suitable for a keto diet?

Sautéed garlic is listed as compatible with a keto diet. It contains 29.5 g of carbohydrates per 100 g, so portion size may be relevant when planning daily carbohydrate intake.

Have another question about Sauteed garlic?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026