🧄
Roasted garlic Calories
Soft texture, sweeter flavor, concentrated aroma
CALORIES
GI
POTASSIUM
FIBER
Roasted garlic Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Roasted garlic Vitamins & Minerals
Vitamins
B6
1.24mg · 73% DV
Vitamin C
17mg · 19% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Roasted garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted garlic Contain Allergens?
No known major allergens
Which Diets Is Roasted garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted garlic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Roasted garlic
Roasted garlic — Frequently Asked Questions
Fırınlanmış sarımsak kaç kalori?
Fırınlanmış sarımsak 100 gramda 149 kalori içerir. Aynı miktarda 6,4 g protein, 33,1 g karbonhidrat ve 0,5 g yağ bulunur.
Fırınlanmış sarımsak kan şekerini yükseltir mi?
Fırınlanmış sarımsağın glisemik indeksi 10'dur. Bu değer düşük glisemik etkiye işaret eder.
Have another question about Roasted garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.