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Sarmaşık greens sautéed with onion and olive oil Calories
Fiber-rich greens cooked with olive oil and onion
CALORIES
GI
POTASSIUM
FIBER
Sarmaşık greens sautéed with onion and olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.8g
· 30%
Protein
1.9g
· 10%
Fat
5.1g
· 60%
Fiber
3.2g
Sarmaşık greens sautéed with onion and olive oil Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
285µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sarmaşık greens sautéed with onion and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarmaşık greens sautéed with onion and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarmaşık greens sautéed with onion and olive oil Contain Allergens?
No known major allergens
Which Diets Is Sarmaşık greens sautéed with onion and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarmaşık greens sautéed with onion and olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sarmaşık greens sautéed with onion and olive oil
Sarmaşık greens sautéed with onion and olive oil — Frequently Asked Questions
How many calories are in sautéed sarmaşık greens with onion and olive oil?
Sautéed sarmaşık greens with onion and olive oil contain 78 calories per 100 g. A 100 g serving also provides 5.1 g of fat, 5.8 g of carbohydrates, and 1.9 g of protein.
Are sautéed sarmaşık greens with onion and olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, this dish is a low-GI option. It provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.