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Sarmasik greens sautéed with olive oil and eggs Calories
Wild greens dish sautéed with eggs and olive oil
CALORIES
GI
POTASSIUM
FIBER
Sarmasik greens sautéed with olive oil and eggs Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.4g
· 12%
Protein
5.6g
· 19%
Fat
8.9g
· 69%
Fiber
2.3g
Sarmasik greens sautéed with olive oil and eggs Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
285µg · 32% DV
Biotin
8.5µg · 28% DV
Folate
78µg · 20% DV
Minerals
Selenium
8.9µg · 16% DV
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Sarmasik greens sautéed with olive oil and eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarmasik greens sautéed with olive oil and eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarmasik greens sautéed with olive oil and eggs Contain Allergens?
Contains these allergens:
Which Diets Is Sarmasik greens sautéed with olive oil and eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarmasik greens sautéed with olive oil and eggs Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Sarmasik greens sautéed with olive oil and eggs
Sarmasik greens sautéed with olive oil and eggs — Frequently Asked Questions
How many calories are in sautéed sarmasik greens with olive oil and eggs?
Sautéed sarmasik greens with olive oil and eggs contain 118 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 3.4 g of carbohydrates, and 8.9 g of fat.
Is sautéed sarmasik greens with olive oil and eggs low glycemic?
Yes. Its glycemic index is 15, and it contains 3.4 g of carbohydrates and 2.3 g of fiber per 100 g. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.