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Wild Vine Sauté Calories
Sautéed wild vine greens, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Wild Vine Sauté Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 53%
Protein
2.2g
· 15%
Fat
2g
· 32%
Fiber
4.1g
Wild Vine Sauté Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
24mg · 27% DV
Folate
45µg · 11% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Wild Vine Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild Vine Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild Vine Sauté Contain Allergens?
No known major allergens
Which Diets Is Wild Vine Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild Vine Sauté Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild Vine Sauté
Wild Vine Sauté — Frequently Asked Questions
How many calories are in wild vine sauté?
Wild vine sauté contains 55 calories per 100 g. The same amount provides 2.2 g of protein, 7.5 g of carbohydrates, and 2 g of fat.
Is wild vine sauté suitable for a diet?
Wild vine sauté has a low glycemic index of 20 and provides 4.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and other listed dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.