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Stuffed grape leaves (olive oil) Calories
Vegetarian, olive oil, rice, grape leaves
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves (olive oil) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
22.5g
· 54%
Protein
3.2g
· 8%
Fat
7.2g
· 38%
Fiber
3.8g
Stuffed grape leaves (olive oil) Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Vitamin K
13µg · 11% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Phosphorus
54mg · 8% DV
Stuffed grape leaves (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves (olive oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Stuffed grape leaves (olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.