Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍃
Stuffed grape leaves (olive oil) Calories
Vegetarian, olive oil, rice, grape leaves
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves (olive oil) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
22.5g
· 54%
Protein
3.2g
· 8%
Fat
7.2g
· 38%
Fiber
3.8g
Stuffed grape leaves (olive oil) Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Vitamin K
13µg · 11% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Phosphorus
54mg · 8% DV
Stuffed grape leaves (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves (olive oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Stuffed grape leaves (olive oil)
Stuffed grape leaves (olive oil) — Frequently Asked Questions
Should olive oil stuffed grape leaves be served hot or cold?
Olive oil stuffed grape leaves are traditionally served chilled or at cool room temperature. Resting them allows the grape leaves, rice filling, olive oil, and herbs to develop a more unified flavor.
Why do stuffed grape leaves turn bitter or tough?
They can taste bitter or overly salty when brined leaves are not rinsed well enough. Tough leaves may result from older grape leaves, insufficient cooking time, or too little liquid in the pot.
How can you keep stuffed grape leaves from unrolling while cooking?
Roll the leaves snugly but not tightly, with the veined side facing inward. Packing them closely in the pot and placing a heatproof plate on top helps keep them intact.
How long do cooked olive oil stuffed grape leaves keep in the fridge?
After cooling, keep cooked stuffed grape leaves in an airtight container in the refrigerator for about 3 to 4 days. Avoid leaving them at room temperature for extended periods before serving.
Can olive oil stuffed grape leaves be frozen?
Yes, cooked stuffed grape leaves can be frozen in an airtight container. Thawing them in the refrigerator helps preserve their texture better than thawing on the counter.
Do stuffed grape leaves go well with yogurt?
Yes. Yogurt's cool, tangy flavor balances the rich olive oil and savory rice filling; a yogurt dip with mint or garlic works especially well.
Can olive oil stuffed grape leaves be a main meal?
They can be filling enough for a light meal, but the rice-based filling is not a substantial protein source on its own. Pair them with yogurt, beans, eggs, fish, or another protein-rich food for a more balanced meal.
Are stuffed grape leaves better before or after a workout?
A large portion right before exercise may feel heavy for some people because of the rice and olive oil. They are usually more comfortable a few hours before training, or after training alongside a protein-containing food.
Are stuffed grape leaves made with jarred grape leaves very salty?
They can be, since jarred or brined grape leaves are preserved in salt. Rinse the leaves thoroughly and, if needed, soak them briefly in cold water before filling and rolling.
Are olive oil stuffed grape leaves only an appetizer?
No. They can be served as an appetizer, side dish, snack, or part of a light lunch or dinner. Adding a salad and a protein-rich accompaniment makes them more satisfying as a meal.
Have another question about Stuffed grape leaves (olive oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.