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Stuffed Grape Leaves Calories
Rice, herbs, olive oil, wrapped in grape leaves
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Stuffed Grape Leaves (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 24.6 g of carbs, 3.7 g of protein, 5.4 g of fat and 3.2 g of fiber. Its 408 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
Vitamin A
65µg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
52mg · 7% DV
How Nutritious Is Stuffed Grape Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Grape Leaves
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Compare Stuffed Grape Leaves
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Frequently Asked Questions About Stuffed Grape Leaves
How many calories are in stuffed grape leaves, and are they diet-friendly?
Stuffed grape leaves provide 140 calories per 100g. They can fit into a balanced diet, and the listed processing level is minimally processed.
Are stuffed grape leaves gluten-free, and what diets do they fit?
Based on the provided data, stuffed grape leaves are gluten-free. They are also compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.