Categories ▾Tools ▾Food Guide Compare Blog

🧄

●Low GI

Garlic butter sauce Calories

High-fat buttery sauce with garlic flavor

CALORIES

620kcal

5low

POTASSIUM

55mg

FIBER

0.2g

Garlic butter sauce Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

3.2g

· 2%

Protein

1.8g

· 1%

Fat

67g

· 97%

Fiber

0.2g

Garlic butter sauce Vitamins & Minerals

Vitamins

Vitamin A

680µg · 76% DV

Vitamin E

2.1mg · 14% DV

B12

0.17µg · 7% DV

0.08mg · 6% DV

Minerals

Sodium

520mg · 23% DV

Selenium

2.5µg · 5% DV

Phosphorus

28mg · 4% DV

Iodine

4µg · 3% DV

Garlic butter sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic butter sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic butter sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic butter sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic butter sauce Fat Profile

SATURATED

42g

MONOUNSATURATED

18g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Garlic butter sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Garlic butter sauce — Frequently Asked Questions

How many calories are in garlic butter sauce?

Garlic butter sauce contains 620 calories per 100 g. It is high in fat, with 67 g of fat per 100 g, so portion size matters.

Is garlic butter sauce keto-friendly?

Yes, garlic butter sauce is compatible with a keto diet. It provides 3.2 g of carbohydrates per 100 g and has a glycemic index of 5, though it is calorie-dense and high in fat.

Have another question about Garlic butter sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.