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Garlic cheese bread Calories

Toasted bread with garlic and cheese

CALORIES

320kcal

65medium

POTASSIUM

120mg

FIBER

2.3g

Garlic cheese bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

10g

· 13%

Fat

14g

· 39%

Fiber

2.3g

Garlic cheese bread Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 16% DV

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

Minerals

Sodium

570mg · 25% DV

Selenium

13µg · 24% DV

Calcium

170mg · 17% DV

Phosphorus

120mg · 17% DV

Garlic cheese bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic cheese bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic cheese bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic cheese bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic cheese bread Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Garlic cheese bread

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Garlic cheese bread — Frequently Asked Questions

How many calories are in garlic cheese bread?

Garlic cheese bread contains 320 calories per 100 g. The same serving provides 10 g of protein, 38 g of carbohydrates, and 14 g of fat.

Is garlic cheese bread suitable for a vegetarian diet?

Garlic cheese bread is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.