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Grated garlic Calories
Pungent, low-calorie grated garlic with vitamin C and sulfur compounds
CALORIES
GI
POTASSIUM
FIBER
Grated garlic Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Grated garlic Vitamins & Minerals
Vitamins
B6
1.24mg · 73% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Grated garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated garlic Contain Allergens?
No known major allergens
Which Diets Is Grated garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated garlic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Grated garlic
Grated garlic — Frequently Asked Questions
Why is grated garlic sharper than whole garlic?
Grating breaks many more garlic cells, quickly releasing the compounds responsible for its pungent aroma and flavor. The longer it sits, the more its flavor can change and become harsher.
When should grated garlic be added during cooking?
Add it early and cook briefly over gentle heat for a mellow flavor. Add it near the end of cooking when you want a fresher, more pronounced garlic taste.
How can you keep grated garlic from burning?
Use low to medium heat and stir it in oil only briefly before adding other ingredients. If it browns quickly, the pan is too hot; burnt garlic tastes bitter.
How long does freshly grated garlic keep in the refrigerator?
Store it in an airtight container and use it preferably the same day or within a few days. Discard it if it develops mold, an off smell, or unusual discoloration.
Can grated garlic be frozen?
Yes. Freeze small portions in an ice-cube tray, then transfer them to a sealed freezer bag; the texture will soften after thawing, but it works well in cooked dishes.
Is it safe to store grated garlic in oil?
Do not keep garlic in oil at room temperature, as it can create conditions that allow botulism toxin to form. Refrigerate it promptly, use it soon, or freeze it for longer storage.
Can raw grated garlic upset the stomach?
Yes, especially in people who are sensitive to garlic or prone to reflux or irritable bowel symptoms. Cooking it or using a smaller amount may make it easier to tolerate.
Is grated garlic a good substitute for garlic powder?
It can replace garlic powder in many recipes, but the result will differ. Grated garlic is moist, fresh, and pungent, while garlic powder gives a drier, more even seasoning flavor.
What foods pair well with grated garlic?
It pairs especially well with olive oil, yogurt, lemon, tomatoes, mushrooms, beans, poultry, fish, and roasted vegetables. A little fat and acidity help round out its sharpness.
Who should be careful with grated garlic?
People taking blood-thinning medication, those with bleeding disorders, and anyone preparing for surgery should discuss high garlic intake or garlic supplements with a clinician. It may also worsen symptoms in people with garlic allergy, reflux, or digestive sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.