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Garlic (Cooked) Calories
Antioxidant, immune booster, low calorie
CALORIES
GI
POTASSIUM
FIBER
Garlic (Cooked) Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Garlic (Cooked) Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
B1
0.2mg · 17% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Garlic (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Garlic (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic (Cooked) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic (Cooked)
Garlic (Cooked) — Frequently Asked Questions
Is cooked garlic as effective as raw garlic?
Cooking softens garlic’s sharp flavor and can reduce some of its active sulfur compounds, so it does not act exactly like raw garlic. However, cooked garlic is often easier on the stomach and much easier to eat in larger culinary amounts.
Why does garlic taste sweeter after cooking?
Heat mellows the harsh sulfur notes and brings out garlic’s natural sweetness. That is why roasted or simmered garlic tastes milder, softer, and more spreadable than raw garlic.
How should cooked garlic be stored?
After cooking, let it cool and refrigerate it in a sealed container rather than leaving it at room temperature for long. Extra care is needed if it is stored in oil, and it should be used promptly.
Can cooked garlic be frozen?
Yes, cooked garlic freezes well. Freezing it in small portions or as a puree makes it easy to add later to soups, sauces, and cooked dishes.
What foods pair well with cooked garlic?
Cooked garlic works well with soups, vegetables, legumes, meats, fish, and yogurt-based sauces. Its milder flavor blends easily into mashed dishes, dressings, and spreads.
How do you keep garlic from turning bitter when cooking?
Avoid very high heat and do not let chopped garlic burn. Whole cloves or larger pieces are usually more forgiving than finely minced garlic, which can brown too fast.
Is cooked garlic a good choice before a workout?
It can be part of a balanced meal, but it is not usually a go-to pre-workout food on its own. In some people it may cause burping or stomach discomfort if eaten too close to exercise.
Is it bad to eat cooked garlic at night?
For most people, no. But if you are prone to reflux, heartburn, or digestive sensitivity, garlic late in the evening may be uncomfortable.
Who should be careful with cooked garlic?
People with reflux, IBS, or a known garlic sensitivity may need to limit it even when cooked. Those taking blood-thinning medication may also want medical advice before consuming very large amounts regularly.
Does cooked garlic boost immunity on its own?
Cooked garlic can be part of a healthy diet, but it is not a standalone immune shield. Overall diet, sleep, stress, and daily habits matter much more than any single food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.