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Sarıkız lemon mineral water Calories
Lemon-flavored mineral water; very low calorie, refreshing sparkling drink with minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sarıkız lemon mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sarıkız lemon mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sarıkız lemon mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sarıkız lemon mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 can (small) | 200 g | 8 kcal |
| 1 cup (medium) | 200 g | 8 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 serving (medium) | 250 g | 10 kcal |
| 1 bottle (large) | 330 g | 13 kcal |
| 1 bottle (large) | 750 g | 30 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Sarıkız lemon mineral water
What is Sarıkız lemon mineral water?
Sarıkız lemon mineral water is a sparkling, lemon-flavored mineral-water drink. It is sold ready to drink, and its nutrition information lists a small amount of carbohydrate, so it is not exactly the same as plain, unflavored sparkling water.
Does Sarıkız lemon mineral water contain sugar?
Its nutrition information shows a small amount of carbohydrate, but that figure alone does not confirm how much is sugar. Check the product’s ingredient and nutrition labels for the exact sugar content of the bottle you have.
Is Sarıkız lemon mineral water the same as lemon soda?
No. Mineral water comes from an underground source and contains naturally occurring minerals, while soda water is made by adding carbonation to water. Sarıkız’s lemon variety is a flavored, sparkling mineral-water drink.
Can Sarıkız lemon mineral water replace regular water?
It contributes to fluid intake, but Sarıkız lemon mineral water need not replace all your plain water. Its carbonation can also cause bloating or belching in some people, especially when they drink it quickly.
Does Sarıkız lemon mineral water contain caffeine?
Sarıkız lemon mineral water is not generally a caffeinated drink; lemon flavor and carbonation do not themselves provide caffeine. If you need to avoid caffeine completely, check the ingredients on your bottle for any added components.
Can you drink Sarıkız lemon mineral water every day?
Yes, most people can drink Sarıkız lemon mineral water daily. Keep plain water in your routine too, and reduce the amount if carbonation causes discomfort or if you have been advised to limit sodium.
Is Sarıkız lemon mineral water good for mixing with drinks?
Yes, Sarıkız lemon mineral water works as a sparkling mixer for nonalcoholic drinks. Try it with ice and fresh citrus, or add it to juice for extra fizz; adding syrup or juice will change the drink’s sugar content.
How should you store Sarıkız lemon mineral water after opening?
Close the bottle and refrigerate Sarıkız lemon mineral water after opening. Its carbonation fades over time, so it tastes fizzier if you drink it soon rather than leaving it open or loosely capped.
Is Sarıkız lemon mineral water suitable during pregnancy?
Yes, Sarıkız lemon mineral water can generally be enjoyed during pregnancy. Its bubbles may worsen bloating for some people, and anyone advised to restrict sodium or fluids should follow their clinician’s guidance.
Does Sarıkız lemon mineral water help with an upset stomach?
No, Sarıkız lemon mineral water is not a treatment for an upset stomach. Carbonation may feel refreshing to some people, but it can aggravate bloating or reflux in others; sip plain water instead if bubbles bother you.
Sarıkız lemon mineral water Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
70mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
36mg · 2% DV
Potassium ⭐
10mg · 0% DV
Sarıkız lemon mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıkız lemon mineral water
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıkız lemon mineral water?
Sarıkız lemon mineral water is a bottled, sparkling mineral-water drink with lemon flavour, made by the Turkish Sarıkız brand. Its bright citrus note softens the mineral taste, while the bubbles make it crisp and refreshing when served well chilled.
In Turkey, it is commonly enjoyed alongside a meal, after eating or simply as a cold drink on a warm day. It can also stand in for a sweet fizzy drink when you want something lighter. At 4 calories per 100 g, it is very low in calories and contains no fat or protein. Pair it with a simple lunch or savoury snack, or serve it on its own; check the label if you are keeping track of carbohydrates.
How Nutritious Is Sarıkız lemon mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıkız lemon mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıkız lemon mineral water Contain Allergens?
No known major allergens
Which Diets Is Sarıkız lemon mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarıkız lemon mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sarıkız lemon mineral water
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Nutrition data compiled from USDA FoodData Central and scientific sources.