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Kınık C Plus lemon mineral water Calories
Lemon-flavored mineral water with added vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kınık C Plus lemon mineral water (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Kınık C Plus lemon mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
6
KCAL / 200G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık C Plus lemon mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kınık C Plus lemon mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 6 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (small) | 100 g | 3 kcal |
| 1 cup (medium) | 200 g | 6 kcal |
| 1 bottle (medium) | 250 g | 8 kcal |
| 1 cup (large) | 250 g | 8 kcal |
| 1 can (medium) | 330 g | 10 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Kınık C Plus lemon mineral water
What is Kınık C Plus lemon mineral water?
Kınık C Plus lemon mineral water is a bottled mineral-water drink with lemon flavor and added vitamin C. It is not the same as lemonade or fresh lemon juice, which have different ingredients.
Does Kınık C Plus lemon mineral water contain vitamin C?
Yes, vitamin C is added to Kınık C Plus lemon mineral water. The amount is product-specific, so use the bottle’s nutrition information to see how much a serving provides rather than assuming it meets your daily needs.
Is Kınık C Plus lemon mineral water carbonated?
Yes, Kınık C Plus lemon mineral water is a sparkling drink. Its bubbles come from carbonation, so it may cause burping or bloating in people who are sensitive to fizzy drinks.
Does Kınık C Plus lemon mineral water contain real lemon juice?
The lemon flavor in Kınık C Plus lemon mineral water does not by itself confirm that it contains lemon juice. Whether lemon juice or an extract is used is specified in the product’s ingredient list.
Is Kınık C Plus lemon mineral water the same as lemonade?
No, Kınık C Plus lemon mineral water is not lemonade. It is a lemon-flavored mineral-water drink, while lemonade is generally made with lemon juice and may contain sweetener.
Can you drink Kınık C Plus lemon mineral water every day?
Yes, most people can include Kınık C Plus lemon mineral water in their daily drinks. Mineral content varies between products, so people who have been told to limit sodium should check the bottle’s mineral information.
Does Kınık C Plus lemon mineral water count toward hydration?
Yes, Kınık C Plus lemon mineral water contributes to fluid intake. Plain water is still a useful everyday choice, especially if carbonation makes you feel bloated or uncomfortable.
When is the best time to drink Kınık C Plus lemon mineral water?
There is no special time to drink Kınık C Plus lemon mineral water; you can have it with a meal or whenever you want a drink. If carbonation bothers your stomach, avoid drinking it quickly.
Can Kınık C Plus lemon mineral water cause bloating or reflux?
Yes, the carbonation in Kınık C Plus lemon mineral water can trigger burping or bloating, and may aggravate reflux symptoms in some people. Sip it slowly or choose still water if you notice discomfort.
How should you store Kınık C Plus lemon mineral water after opening?
After opening Kınık C Plus lemon mineral water, close the bottle tightly and refrigerate it. Its carbonation can fade over time, so drinking it soon after opening helps preserve the bubbles and flavor.
Kınık C Plus lemon mineral water Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
64mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
36mg · 2% DV
Potassium ⭐
4mg · 0% DV
Kınık C Plus lemon mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık C Plus lemon mineral water
To burn the 6 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık C Plus lemon mineral water?
Kınık C Plus lemon mineral water is a Turkish sparkling mineral water with lemon flavour and added vitamin C. It combines the brisk, fizzy character of mineral water with a citrusy aroma, making it especially refreshing when served well chilled. The lemon note gives it a livelier taste than plain sparkling water, without turning it into a juice-style drink.
In Turkey, mineral water is commonly enjoyed with or after a meal, and this flavoured version also works as a cold drink on a warm day. It pairs easily with savoury dishes and can be a handy alternative when you want something more flavourful than still water. Nutritionally, it is very light: it provides 3 calories per 100 g and no fat or protein. For a less flavoured option, choose plain mineral water.
How Nutritious Is Kınık C Plus lemon mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık C Plus lemon mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık C Plus lemon mineral water Contain Allergens?
No known major allergens
Which Diets Is Kınık C Plus lemon mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınık C Plus lemon mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.